Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. (2016). We use cookies to make wikiHow great. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Its found naturally in foods such as eggs, fish, and poultry. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. Most people have a higher sex drive during their periods, anyway. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. But the more water you drink, the better you'll feel. Around 200 to 800 milligrams per day in supplemental form can do the trick. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Set a goal to exercise so that you feel your best, rather than focusing on how you look. This article has been viewed 1,309,642 times. Looking for quick relief from your menstrual cramps? It can help move your cycle along more quickly, too. Follow the package directions when it comes to how many you should take. Now its time to talk about menstrual suppression. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Try a contraceptive implant (Nexplanon) to stop your period. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 11. Our website services, content, and products are for informational purposes only. 2. Use myrtle fruit syrup to shorten your period. Find out what essential oils can, Dreading the gym? 1. But if youre really trying to move things along, skip the tampons and try an alternative. Opt for intense workouts like HIIT exercises to reduce blood flow. Drink water Dehydration can escalate PMS and period discomfort, so drink up. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Do it when you're alone. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. If you have a uterus, periods are a normal and natural part of life. Thankfully, there might be some ways to expedite that time of the month.. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. That being said, the drug is generally safe to use every time you get your period. "My period once lasted more than a week, and I was frightened. (2014). Women have specific nutrient needs that change throughout their life span. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Keep in mind, there are some risks to hormonal methods. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. DOI: Mirabi P, et al. This article was co-authored by Aimee Eyvazzadeh, MD, MA. . If any women are on any special pills, often they are experiencing a different period cycle. Getting enough water can act as a natural painkiller for your body. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. Additionally, drinking water can help end your cycle faster. Try sanitary towels . If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Continuous-Use Birth Control Pill. There are 23 references cited in this article, which can be found at the bottom of the page. The implant can regulate your period and reduce your flow over time. However, you can get regimens that are all active pills if you don't want a period at all. Drinking water helps prevent blood from thicken. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. Here are 15 possible reasons your cycle started early and what you can do about it. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Fathizadeh N, et al. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. (2010). Sabry M, et al. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. Drinking Enough Of Water. (2017). Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. Some can even ease up your periods while alleviating PMS symptoms. See a certified medical professional for diagnosis. About 300 milligrams of magnesium per day can kick your cramps to the curb. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. This is a major bummer if youre not on team sanitary napkin. It can help move your cycle along more quickly, too. Consider this a reason to draw yourself a hot bath and take a while to soak. With some types of pills, you can even make your period go away completely. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Some women think they should not be exercising on their periods, but that's not the right thing to do. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. I read this article and had a better understanding of, "This article helped a lot for me last month. As with anything, family history and other factors play a part. 12. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. References Many health professionals recommend increasing your water intake during your period. Your abdominal muscles and uterus will cramp less if you're well-hydrated. 9. Mayo Clinic Staff. Some are safe to do monthly, but others require moderation or a doctors approval. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Keep hydrated. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Eby GA. (2007). Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. Plus, you wont have to worry about missing a pill. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. it also has several other health benefits ( 1) . The efficacy of zinc administration in the treatment of primary dysmenorrhea. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Dancing can be an intense workout that burns major calories. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Longer usage increases the risk. wikiHow is where trusted research and expert knowledge come together. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. One of the most effect ways to make period come sooner is by elevating your body heat. Get progestin contraceptive injections to lighten your period. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. 2. Kashefi F, et al. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. 7. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. They are effective because they stimulate your reproductive system and improve blood flow as well. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. 1. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This ensures the blood flows freely out of your body. It all starts in the part of the brain called the hypothalamus, which releases . For tips on how to shorten your period with other contraceptives or medication, read on! It works by releasing progestin into the body for up to 3 years. Birth control & cancer: Which methods raise, lower risk. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. An effective method of how to make your period end faster involves drinking herbal teas. Drinking water helps prevent blood from thickening. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. DOI: Hillard P. (2014). Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Drink one glass on empty stomach and several times during the day to have early periods. By using our site, you agree to our. Choose an activity that you enjoy so exercising feels less like a chore. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. Literally. Here's how. Rahnama P. (2012). Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. Acidity may help you to end your period quickly. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. 1 Use heat to your advantage. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Herbal remedies have been debated over the years, but some people find natural treatments effective. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Yes, this is the usual length of the period. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Many places allow you to get birth control without involving your parents, including most states in the US. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Develop the tech skills you need for work and life. You should still practice safe sex even if you are on birth control. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. 4. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.
\n<\/p><\/div>"}. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The amount of periods you get each year will depend on the type of birth control you take. Mayo Clinic Staff. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. Does drinking water help your period end faster? Mayo Clinic You can learn more about how we ensure our content is accurate and current by reading our. Thanks to all authors for creating a page that has been read 1,411,587 times. It can help move your cycle along more quickly, too. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (2016). Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. Mayo Clinic Staff. It may also reduce the number of days you have your period. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. [1] Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. "Getting my vitamin C helped out a bunch! People are powerful, but this power comes at a cost. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can take yarrow root tea or herbal tincture a week before your period. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. 2. (2012). Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Does drinking water help your period end faster? She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. If you experience these side effects, you might want to stop taking ibuprofen. Abraham GE. (2017). There are a few techniques you can try to stop your period faster. This may result in shortening of period and relief of pain during periods. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"does drinking water help your period end faster