What prompted Underwood to start dieting? Keep it going Cheryl!! How Did Sheryl Underwood Lose So Much Weight? As she didnt have much time, Sheryl would eat processed and fast food to save time. Whats that you are forgetting about. By Good Housekeeping. Im getting into eating blueberries and eating strawberries, and also getting more fiber in my diet with fiber supplements, she said. "My lab work: diabetic, pre-diabetic, hypertension, all the things that you. Sheryl Underwood made some exciting health changes! The stress of losing my mother and home schooling my grands helped me to shred the pounds & now the stress is no more & the weight is coming back. I have a glass of ros, but I know I have to drink some water with it," adding, "So I can tell when my face puffs up and everything and it's not just on camera vanity, it's health, period. In addition to the injection, Sheryl Underwood also tried portion control and changed other daily habits. God bless. Making small changes to your lifestyle can lead to big results, as she proves. The inspiration to shed weight came from health concerns her doctor shared when she found herself. But I would like to get my midsection down. To get started, she took Metamucil to help kick up her digestive health, explaining to Entertainment Tonight, "I had to deal with my digestive health and then I dealt with the overall," adding, "I had to lose weight, diabetes, high blood pressure, all the things that women deal with.". As such, we may earn a commission on products we recommend if you click the links on our site and purchase the products. "Obesity is one of the greatest risk factors for a myriad of cancers," Cedars Sinai Colon and Rectal Surgeon, Dr. Zuri A. Murrell, who treats Underwood, tells PEOPLE. Sherri Shepherd posted an update on her weight loss journey to Instagram on Friday, sharing a series of intimate photos that captured her transformation. Then when I was going to get the colonoscopy I go get my colon looked at every year, but I went and got the endoscopy too thats when my other doctor said, I got something I want you to try, and if it doesnt work, then we have to go [to gastric bypass surgery].'. The TV personality revealed to PEOPLE that when she decided to start her diet, she weighed about 230 to 250 pounds and was flagged for hypertension and pre-diabetes. } Viewers of The Talk may be noticing something different about host Sheryl Underwood. Losing as little as five to 10% of your overall weight can give your wellness a nice little boost, according to the CDC. I love the stationary bike because then I can listen to my music and be on the bike.". The talk show hostess changed her diet habits, she controlled her overall calorie consumption. Matter of fact, I'm working up to getting in a gym with Jerry and Akbar and jumping rope with Amanda.. DHerbs - Sheryl Underwood loses weight on the Dherbs Full Body Cleanse#dherbsFor more info visit http://www.dherbs.com Sheryl Underwood was overweight during that time. She is a co-host on the CBS daytime talk show The Talk. Some people lose weight by working day and night and when they get the desired results. And when you do it, you have to go through the psychiatrist. She said that as she watched her friends and colleagues concentrate on their health and wellness, she decided to join in and work on herself. Did it help you bond with your cohosts? Sheryl Underwood has always been a plus-size woman. Sheryl Underwood Weight Loss. 2023 ESSENCE Communications Inc. All Rights Reserved. I love the stationary bike because then I can listen to my music and be on the bike.. Sometimes I just get up and walk around, or I try to talk on the phone and walk around, or I'll do something while sitting in bed I may do a little exercise, little stretching and things. "My lab work: diabetic, pre-diabetic, hypertension, all the things that you hear, especially with women," she says. By reducing her food intake and increasing her exercise, Underwood has dropped four dress sizes and says she'd like to lose another 25 lbs. Note that this does not increase the cost of the product for you, but the commission does help us keep the site running and updated. I really enjoy food a lot, but when I go places, Im trying to not indulge just because I can, the actress added. Essence may receive compensation for some links to products and services on this website. ", Sheryl Underwood to Be Grand Marshal of the Hollywood Christmas Parade, Sheryl Underwood Speaks Out After Sharon Osbourne's 'The Talk' Exit, Watch Ashton Kutcher Train for the Marathon in New Digital Series, Tom Arnold Reveals 75-Pound Weight Loss, Celebrates 5 Years Sober, By signing up, you agree to our Since then, she has kept the weight off by following a healthy diet and exercising regularly. The 59-year-old also shared that she often realizes when her "face puffs up" now because it is "not just on-camera vanity" but health and fitness. Here is how Underwood keeps her health and weight in check: Underwood holds the idea that our body communicates to us when its needs are not fully satisfied. To try getting more exercise, I have my activity tracker. And I learned that if I gave myself a treat, I didnt have to eat the whole thing., Sheryl states shes been getting 7, 8, or even 9 hours of sleep, which she says feels great., I have more energy now! Underwood, 58, remembers getting bad news from her doctor when her weight was hovering between 230 lbs. "I'm eating fruit and vegetables that I never thought: green, leafy. Sheryl Underwood From "The Talk" Reveals How She Lost 95 Pounds, Centers for Disease Control and Prevention, This Man's 60-Pound Weight Loss Photos Are So Inspiring. Knowing Sheryl is a crowds favorite, its easy to notice the pounds shes lost and how its made news; thus, the publics query is: How did she lose weight? ". But I would like to get my midsection down.. Underwood also joined a gym for the purpose of the workout. First, Sheryl says that it's important to find an activity that you enjoy and that you can stick with. Sheryl Underwood Weight Loss Surgery . Maybe you could open a group with your support. I had to lose weight, diabetes, high blood pressure, all the things that women deal with.. In 1984, she was cast as one of the original cast members of The Cosby Show. I could actually see my body and my face changing. I'm getting into eating blueberries and eating strawberries, and also getting more fiber in my diet with fiber supplements.". There is also some data that shows it stabilizes insulin levels, which is important for weight loss.". Weight Loss: 'I Feel Amazing', What Is Ozempic Face? She appeared in the first four seasons of the show, until 1988. I was going to have to have a surgery, Underwood shared tearfully. ". and 250 lbs. Sheryl Underwood Weight Loss: How the Talk Show Host Dropped. But once lost weight then maintaining it requires equal diligence. Any other unexpected benefits? After The Cosby Show ended, Sheryl appeared in a number of films and television shows, including the sitcoms A Different World (19881991) and Designing Women (19911993). It's like weight training. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Durch Klicken auf Alle akzeptieren erklren Sie sich damit einverstanden, dass Yahoo und unsere Partner Ihre personenbezogenen Daten verarbeiten und Technologien wie Cookies nutzen, um personalisierte Anzeigen und Inhalte zu zeigen, zur Messung von Anzeigen und Inhalten, um mehr ber die Zielgruppe zu erfahren sowie fr die Entwicklung von Produkten. Carrie Ann revealed that after visiting her physician, she… Continue reading &#8216 . Sheryl began her career as a stand-up comedian in the early 1980s. In the meantime, she continues to gets blood work done to track her progress. Monday, Sept. 12 (2:00-3:00 PM, ET; 1:00-2:00 PM, PT/CT) on the CBS Television Network, and available to stream live and on demand on Paramount+. As you can expect Underwood has a lot of things to do on a daily basis. As for her journey, its still a process. For example, when we get sick, its our body telling us that we have missed some needs of our body. Carrie Ann Inaba, Sharon Osbourne, Sheryl Underwood, Amanda Kloots, and Elaine Welteroth discussed how they are taking charge of their health in a segment shared on the show's Instagram page. If I have a taste for McDonalds or Burger King or something like that, now I can eat the equivalent of less than a Happy Meal, she shared. So I can keep up with you!!! And this idea can really help you in keeping track of your body. PAUL ARCHULETA/FILMMAGIC; CLIFF LIPSON . However, shes being more intentional these days about moving. Now, my midsection is flatter, and my clothes are fitting better. Sheryl Underwood's weight loss journey started between 230 to 250 pounds. Ready for your own #SpreadTheHealth Challenge? "Definitely getting more sleep," she tells the magazine. Weight Loss: 'I Feel Amazing' The host of The Talk showcases her new figure and talks about the lifestyle changes she made to feel healthier: "I really wanted to get ahead of it" New Season, New Outlook. You are now the skinny one on the show now. } Be the first one to comment on this story. So a healthy or unhealthy habit can make a lot of difference. Finally, she says that gastric bypass surgery is an option for those who are struggling to lose weight. Sheryl also mentioned that she was set to undergo bariatic surgery but decided to try Wegovy injections instead. You can still enjoy life! I am 53 and will follow your advice!, You look fantastic. We may earn commission from links on this page, but we only recommend products we back. I too am trying to lose weight. I notice I eat a lot of processed food, and Ive started to taste different foods that are made differently.. ESSENCE.com is part of ESSENCE Communications, Inc. So I didn't eat them, and Sharon didn't eat them either! She started by making small changes to her diet, such as cutting out sugary drinks and eating more fruits and vegetables. What prompted Underwood to start dieting? The 5 ft 4 star now often promotes digestive wellness brand Metacumil, which aims to help adults feel lighter and more energetic. Underwood wanted to get ahead of the health challenges, so weight loss was essential. But because I worked with the dietician, I lost weight. So given her busy schedule, it became very difficult to focus on her health. As a result, Sheryl gained weight and became obese. I bet that the other ones are jealous. Sheryl openly admitted that she has been struggling to lose weight since 2020. You give me hope! I love the stationary bike because then I can listen to my music and be on the bike.". I love you all. Wegovy targets areas in the brain that regulate hunger and food intake, thus decreasing the amount of food necessary to feel satiated. She started by making small changes to her diet and also began walking more and working out at the gym. One new, important step was adding Wegovy injections to help reduce feelings of hunger and give Underwood's weight loss program a boost. He how did sheryl underwood lose weight failed to collude with his people in advance, and 3 Month Weight Loss Before And After how to decrease stomach fat it can be said that it is no wonder that Han Zhongwei is go low diet reviews in the head.Both of them heard 3 Month Weight Loss Before And After how to decrease stomach fat about how did sheryl One of the changes she made was upping the amount of sleep she was getting and drinking more water. The 5'2" comedian had already begun taking Metamucil daily to help clean out her gut and give her digestive tract a fresh start, but she had also been exploring more drastic weight loss options in secret. Cake, ros. Her weight loss became more noticeable to her fans especially the viewers of The Talk on CBS in both 2020 and 2021. Congratulations, You look amazing!!!! There's no better feeling of accomplishment than reaping the rewards of a major weight loss success, as Sheryl Underwood, TV personality and co-host of "The Talk," knows quite well. Underwood is also diligent with getting a sufficient amount of beauty rest and eating well. Then when I was going to get the colonoscopy I go get my colon looked at every year, but I went and got the endoscopy too that's when my other doctor said, 'I got something I want you to try, and if it doesn't work, then we have to go [to gastric bypass surgery].'". Actress and comedienne Sherri Shepherd reflected on her more than a decade-long career and dished on her weight loss journey, revealing she gained 25 pounds. In addition to losing weight, she also had to take care of diabetes, high blood pressure and "all the other things women deal with.". But when you learn to listen to people (like with the daily phone calls), and learn how to be present through meditation, you get better sleep. Sheryl claimed that cutting off sugar was the most rewarding in the same interview with The Talk., Now, my midsection is flatter, and my clothes are fitting better. "[I'm] definitely getting more sleep," she told PEOPLE, adding, "Drinking more water. Over the past several months, the 58-year-old has been making lifestyle changes, losing 90 lbs. In the early 2000s, she began to gain weight and reached her heaviest weight of 260 pounds (118 kg). Additionally, Sheryl disclosed that her weight loss was . But the injection was only one component of her plan. She also goes for walk early in the morning. Sheryl Underwood couldn't stop smiling on set of The Talk as the hosts filmed promos for season 13 and it's because she has a lot to celebrate. She revealed to Entertainment Tonight that the healthy habits of her co-workers were a great incentive to get fit. Everyone I see it costs a lot of weigh. | Privacy Policy | Terms of Use | Essence.com Advertising Terms. "My lab work: diabetic, pre-diabetic, hypertension, all the things that you hear, especially with women," she tells PEOPLE exclusively of her wake-up call. These two lovely ladies appear to need weight loss help. Are you inspired to keep making more small changes throughout 2017? When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. Sheryl Underwood Breaks Down Her Modern, Manageable Approach to Wellness The long-time comedian talks healthy habits, staying energetic, and when it's okay to break routine. every day. After talking with Sharon, I cleaned out my cabinet of sweet things, brought them to the show, and left them in a basket. I had to deal with my digestive health and then I dealt with the overall, she says. By reducing her food intake and increasing her exercise, Underwood has dropped four dress sizes and says she'd like to lose another 25 lbs. Were here for all of it and respect the work that went into this transformation. How did Hannah lose weight on Pretty Little Liars. I didn't lose a significant amount, but I lost to a point where the insurance was not going to pay for it. They give up all the hard work. In fact, before she started using these strategies and tips, she weighed 225 pounds. However, Underwood isnt a naysayer, so she didnt give up and fought obesity back. As you'd imagine, this increased her weight quickly. I'm getting into eating blueberries and eating strawberries," she shares. She also recommends walking more and working out at the gym. I just turned 51 and recently acquired diabetes and other health scares. Underwood says one of her biggest goals this season is to celebrate her birthday episode and show off her new figure in a special and meaningful way. No weight loss surgery! I have fun. Doctors Explain the Side Effect of the Diabetes Drug, Kyle Richards Shows Off Abs in Gym Selfie After Denying Ozempic Use and Tummy Tuck. The inspiration to shed weight came from health concerns her doctor shared when she found herself between 230-250 pounds. With Sharon's challenge, well, you could try to lose 50 pounds in 30 days, but it's not sustainable. I was always stressed out before and not getting good sleep. All Rights Reserved. Instead of adopting her own small change, host Sheryl Underwood shadowed each of her cohosts, taking on each of their weekly challenges. Pick a dress, pick a suit, that is your goal, and work toward that goal. You must find out what is that you are doing wrong. You decided to adopt all of your cohosts' challenges. She said that she wanted a dress that "really showed the work" she had put into her weight loss journey. Cutting back on sugar made more sense. She began to lose weight during the pandemic, and her objective was to push herself out of her comfort zone every week by taking on a new health or fitness challenge. The presenter can be seen promoting the digestive wellness brand Metacumil on her page as well. Sheryl Underwood recently made some noteworthy health changes and revealed that she lost more than 90 pounds last year. The TV personality revealed to PEOPLE that when she decided to start her diet, she weighed about 230 to 250 pounds and was flagged for hypertension and pre-diabetes. The TV personality has "worked really, really hard" to drop weight, and it shows! The hostess of the show, The Talk, has a very busy life. Dropping 95 pounds is truly life-changing. Sheryl Underwood was born on October 28, 1963, in Little Rock, Arkansas, the youngest of three children. I really enjoy food a lot, but when I go places, I'm trying to not indulge just because I can. Sheryl admitted that she was going to undergo gastric bypass surgery, before her doctor suggested a new weight loss drug, Wegovy, a weekly injectable that was approved by the FDA in June 2021 . The 58-year-old TV personality and comedian has lost 90 pounds in the last year and a half. Because of this sudden transformation, fans started asking how did she do that. I've been getting 7, 8, or even 9 hours of sleep, and it feels really good. Sheryl Underwood Opens Up About Her #SpreadTheHealth Challenge, Why Self-Care Is Important for Long-Term Health, Your Privacy Choices: Opt Out of Sale/Targeted Ads. The star gets regular blood work done and the results show an improvement. THE Talk star Sheryl Underwood has shown off her impressive 90 lb weight loss in a pair of tight denim jeans and a matching jacket. And when we got to Sara, I wanted to be able to work out for at least 15 minutes. Cheryl, you are my inspiration to refocus my attention on losing these extra pounds. : 'I Love Being Curvier', 'The Talk' Gets Renewed for Season 13 After Several Casting Shakeups: 'Here We Come! But instead of having the big piece of cake, I have a bite of the cake and satisfy that. By clicking Sign Up, you agree to our Because of this sudden transformation, fans started asking how did she do that. When Underwood was asked about responsibilities, she responded, People take it too seriously. On Monday, Underwood shared with People that her weight loss journey was kick-started when she went to the doctors and weighed between 230 and 250 poundsand received lab work flagging pre-diabetes and hypertension. Hi Cheryl, I definitely was shocked when I saw your new lookfabulous!Please do me a favor. Sheryl Underwood has shared a few tips for others who are trying to lose weight. The actress hasnt completely cut out fast food but shes gotten better at portion control. I don't eat a lot of sugar, but sometimes you have a taste for soda, or chocolate milk. On Monday, Underwood shared with People that her weight loss journey was kick-started when she went to the doctor's and weighed between 230 and 250 pounds and received lab work flagging. That's how I feel, because when you look good, you feel good," and she most certainly does! If you're looking to lose weight in 2021, Sheryl Underwood's story is definitely one to follow! Cutting back on sugar made more sense. She also embraced lifestyle changes like getting more sleep, drinking more water, and incorporating healthier food choices into her intake. Underwood Sheryl Patrice is her full name. Initially, Underwood considered gastric bypass surgery, which is a weight-loss surgery that makes your stomach smaller so you feel full faster and eat less as a result. through cleaner eating and Wegovy, a weekly injectible that helps suppress her appetite. Terms of Use and Privacy Policy. Julie had decided to call her mom daily. I'd follow what each host was doing, and it would give me a week to adapt, then I'd continue on. Turns out, they had these little crispy things, so I got those, and I didn't eat all of them. And there is no doubt about that. In the attempt, Sheryl ended up losing 50 pounds. As a result, Sheryl gained weight and became obese. Sheryl, 58, stunned in a pair of tight blue jeans and a matching jacket, showing off her slim figure. and 250 lbs. advice every day. Ive put on so much weight Im depressed in a bad way. Im so proud of you. In 2009, she underwent gastric bypass surgery and this helped her lose around 100 pounds. Losing weight is an arduous and emotional undertaking that involves much motivation, hard work, and dedication. One of the main reasons for her increased weight was her routine. I could actually see my body and my face changing, she said, adding, I dont eat a lot of sugar, but sometimes you have a taste for soda or chocolate milk., It was the hardest, but it was also the most rewardingit showed me a discipline I didnt know I have. So hopefully by May or June, I'll see a significant change in my bodyand my spirit. Advertisement. Sheryl Underwood is an American comedian and television personality who initially gained notoriety as the first female contestant in the Miller Lite Comedy Search in 1989. Hi Sheryl, you look fabulous Ive noticed your transformation over the months, I bought Metamucil probably a year ago and its still in my cabinet, yes Im a procrastinator but looking at u now Im gonna get up off my butt and do the damn thing now pray for me. She has an older sister named Frankie, as well as a brother named Michael. This video is unavailable because we were unable to load a message from our sponsors. Did Sheryl Underwood have Gastric bypass Sheryl Underwood Opens Up to PEOPLE About Her 90-Lb. Get the best food tips and diet advice THE TALK season 13 starts off with five days of food, fun and festivities with an outdoor carnival. I didnt lose a significant amount, but I lost to a point where the insurance was not going to pay for it. Please help me, U r absolutely beautiful i applauded you. } ); How long should I do elliptical to lose weight? As she explained, a medical checkup proved to be a wakeup call at a time when her weight was somewhere between 230 and 250 lbs. I'm also thinking about whether I'm eating because I'm anxious or emotional. The 58-year-old comedians journey wasnt just inspired by her own health, but by her co-hosts, Jerry OConnell, Amanda Koots, Akbar Gbaja-Biamila and Natalie Morales. (Brilliant, right?) Im also thinking about whether Im eating because Im anxious or emotional. Sheryl's #SpreadTheHealth Challenge: GrowHer goal: Get out of her comfort zone by trying a new health- or wellness-focused challenge every week. Together After 'Discouraging' Attempts: 'We Hold Each Other Accountable', Meghan Trainor Says She Lost 60 Lbs. I'm getting into eating blueberries and eating strawberries, and also getting more fiber in my diet with fiber supplements. Underwood, 58, remembers getting bad news from her doctor when her weight was hovering between 230 lbs. My lab work: diabetic, pre-diabetic, hypertension, all the things that you hear, especially with women, she told PEOPLE. As of September 2021, his to-do list got even longer when he was named a new co-hostand second-ever male panelist, after JerryO'Connellon the CBS gabfest TheTalk. How Did Sheryl Underwood Lose Weight In 2021? Aside from the factors mentioned above, she additionally lost weight by reducing her processed food intake. "Unfortunately, I'm in a career where you drive to work, you sit down and get your hair and makeup on," she says. "I still have a really great quality of life. She used to get about 2,500 steps every day, and now shes getting more than 10,000 steps each day. And I learned that if I gave myself a treat, I didn't have to eat the whole thing. I'm inspired that small changes have made me be able to cross my legs. "I'm watching my colleagues concentrate on their health and wellness, so I had to join in and work on myself," the actress recalled. Save 20% On Olaplex Haircare Bestsellers to Repair Damaged Strands, Save $105 on This Highly-Rated Dyson Vacuum Alternative from Amazon, Hailey Bieber's Favorite Denim Shorts Are On Sale Now at Amazon, Khloe Kardashian's Good American Drops New Neon Swimwear Collection, Sheryl Underwood Gives Tips and Tricks for a Hot Girl Summer. Get inspiration here! Sie knnen Ihre Einstellungen jederzeit ndern. As of now, Underwood has left fast food and she eats salad for lunch and dinner. She is a very responsible person. Underwood has a motto that says Meta makes me betta. She had reportedly planned to hit the gym with Jerry O'Connell and Akbar Gbaja-Biamila and have jumping rope sessions with Kloots. So, if you are gaining weight then you must listen to your body. Paul Archuleta/FilmMagic; Cliff Lipson/CBS, 'The Talk' Co-Host SherylUnderwood Lost 90 Lbs., Admits She Considered Gastric Bypass, Remi Bader Says She 'Gained Double the Weight Back' After Stopping Weight-Loss Drug Ozempic, Radio Show Producer Loses Over 90 Lbs. However, she's happy to continue on her journey with viewers and colleagues (like Natalie Morales, Amanda Kloots and guest Meghan Trainor) by her side. Never miss a story sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories. You have to go through the dietician. In 2006, she was diagnosed with type 2 diabetes and this was a wake-up call for her. Sheryl Underwood had a very difficult time losing weight. The main keys to Sheryls successful weight loss: How Did Tom Hanks Lose Weight?How Did Ethan Suplee Lose Weight? The 54-year-old shared what she got up to amid the pandemic . So it was really like 28 days of doing something. !, OK try it again thank you so much for your input information. They are stars, good looking, smart and accomplished. Reaching a weight loss goal is just the first half of the process. Absolutely! Not only will the show feature a new theme song and carnival look for the premiere, but the co-host, who's in her twelfth season of the show, has a brand new look herself, having dropped 90 lbs. I love my body, dont get me wrong! It appears that Sheryl underwood knows a lot of things about staying in good health. While Underwood started eating well, she also knew she had to get moving to burn calories. Sheryl reduced her calorie intake to 1800 calories a day. She was born in Little Rock, Arkansas, on October 28, 1963. She changed her eating habits completely. The Talk co-host Sheryl Underwood recently opened up on her 95-pound weight loss journey during an interview with People. Lastly, she hopes toshow off her new figure in a birthday episode of her show by rocking a dress for the first time and a pair of heels. "I was going to have to have a surgery," Underwood shares through tears. "You see I crossed my leg twice," she said, adding, "You just want to feel sexy And that's the great feeling about this and it makes you continue on this journey. As for the methods, she shared that getting enough sleep, moving around, meditation, praying, and drinking water helped her. It also slows your gastro-intestinal motility so that you feel fuller. The 58-year-old TV personality and comedian has lost 90 pounds in the last year and a half. "Drinking more water. Not having all that processed sugar and exercising more helped, too.. "If I have a taste for McDonald's or Burger King or something like that, now I can eat the equivalent of less than a Happy Meal," Underwood reveals. So I have to continue learning. She weighed herself in the morning, at work, and before bed. Before, I was maybe getting 2,500 steps. "I feel amazing when I look at the lab work: normal, normal, normal, work on this," says Underwood, who before was pre-diabetic and suffering from high blood pressure. In 2009, Sheryl underwent gastric bypass surgery. I like potato chips, and no one says I cant have them. day, 2022 Galvanized Media. She takes Metamucil daily to help clean out her gut, is drinking more water and going hard on fiber. She said that she decided to begin her journey when she weighed between 230 and 250 pounds and the doctor gave her lab work for pre-diabetes and hypertension. The Talk airs daily on CBS; check your local listings. "But unfortunately, I'm in a career where you drive to work, you sit down and get your hair and makeup on. Sheryl Underwood experienced many ups and downs as a child. TV Chefs Diet for Type 2 Diabetes, She began losing weight at the start of the pandemic, She goes out of her comfort zone every week and try a new health or fitness challenge, Her methods are getting enough sleep, moving around, meditation, praying, reduce stress, and drinking water, She increased her fiber intake and decreased processed food intake, She promotes digestive wellness brand called Metacumil. "For many patients weight loss is very difficult. I watch The Talk daily and have followed your journey. '. Sheryl Underwood also increased simple exercises in her routine despite the difficulty in her schedule: The Beauty Shop actress also added that despite her routine, she still enjoys quality life and gets to have fun with some important adjustments. Also, find out how Larry Joe Campbell and Kat Timpf have lost weight surprisingly. "And then I'll call my doctors: 'What do I need to work on?' var payload = 'v=1&tid=UA-53563316-1&cid=850aaeee-a393-485c-9b10-ca02f271d402&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7969696711125460762'.replace( 'domain', location.hostname ); You are an inspiration to so many people. My other goal is to get into some clothes that I wore years ago, and I have them all saved up, she continued.